Dairy & Eggs · Nutrition facts

Waitrose Cheese Puffs

by Waitrose

512 kcal per 100 g, with 6.8 g protein, 59.1 g carbs and 27.4 g fat. Full micronutrients and serving info below.

Calorie dense
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Waitrose Cheese PuffsNutri-Score DCompare
Amount

Showing values for 100 g

512 kcal
Calories
26% of a 2000 kcal day
6.8 g
Protein
5% of calories
59.1 g
Carbs
46% of calories
27.4 g
Fat
49% of calories
Macro split
Protein 5%Carbs 46%Fat 49%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar11.7g
Saturated fat2.5g12% DV
Sodium704mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169085639 · Data last verified:

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5000169085639

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Common questions

How many calories are in Waitrose Cheese Puffs?

Waitrose Cheese Puffs by Waitrose has 512 kcal per 100 g.

How much protein is in Waitrose Cheese Puffs?

Waitrose Cheese Puffs contains 6.8 g of protein per 100 g.

Is Waitrose Cheese Puffs high in sodium?

Yes — 704 mg of sodium per 100 g, about 31% of the daily value.

Why does Waitrose Cheese Puffs have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (11.7 g), sodium (704 mg). Overall that places it in band D.

How much Waitrose Cheese Puffs is 100 calories?

About 20 g of Waitrose Cheese Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Waitrose Cheese Puffs high in calories?

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Is Waitrose Cheese Puffs high in sugar or fat?

Per 100 g it has 11.7 g sugar and 27.4 g fat (2.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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