Dairy & Eggs · Nutrition facts

Cheeto Puffs Jalapeno & Cheese

by Cheetos

500 kcal per 100 g, with 6.7 g protein, 63 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie dense
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Cheeto Puffs Jalapeno & CheeseNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
5% of calories
63 g
Carbs
50% of calories
25 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar3.1g
Saturated fat2.1g11% DV
Sodium590mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000328035789 · Data last verified:

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5000328035789

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Common questions

How many calories are in Cheeto Puffs Jalapeno & Cheese?

Cheeto Puffs Jalapeno & Cheese by Cheetos has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Cheeto Puffs Jalapeno & Cheese?

Cheeto Puffs Jalapeno & Cheese contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Cheeto Puffs Jalapeno & Cheese high in sodium?

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Why does Cheeto Puffs Jalapeno & Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (590 mg). Overall that places it in band C.

How much Cheeto Puffs Jalapeno & Cheese is 100 calories?

About 20 g of Cheeto Puffs Jalapeno & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheeto Puffs Jalapeno & Cheese high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Cheeto Puffs Jalapeno & Cheese high in sugar or fat?

Per 100 g it has 3.1 g sugar and 25 g fat (2.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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