Snacks · Nutrition facts

Wafel Z Orzechowo-kokosowym Nadzieniem Pokryty Orzechami Laskowymi, Oblany Czeko

547 kcal per 100 g, with 6.9 g protein, 54 g carbs and 33 g fat. Full micronutrients and serving info below.

Serving: 31.5g
Calorie dense
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Wafel Z Orzechowo-kokosowym Nadzieniem Pokryty Orzechami Laskowymi, Oblany CzekoNutri-Score ECompare
Amount

Showing values for 100 g

547 kcal
Calories
27% of a 2000 kcal day
6.9 g
Protein
5% of calories
54 g
Carbs
40% of calories
33 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar39g
Saturated fat15g75% DV
Sodium156mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210694065 · Data last verified:

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7622210694065

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Common questions

How many calories are in Wafel Z Orzechowo-kokosowym Nadzieniem Pokryty Orzechami Laskowymi, Oblany Czeko?

Wafel Z Orzechowo-kokosowym Nadzieniem Pokryty Orzechami Laskowymi, Oblany Czeko by Milka has 547 kcal per 100 g. One serving (32 g) is about 172 kcal.

How much protein is in Wafel Z Orzechowo-kokosowym Nadzieniem Pokryty Orzechami Laskowymi, Oblany Czeko?

Wafel Z Orzechowo-kokosowym Nadzieniem Pokryty Orzechami Laskowymi, Oblany Czeko contains 6.9 g of protein per 100 g — about 2.2 g per 32 g serving.

Is Wafel Z Orzechowo-kokosowym Nadzieniem Pokryty Orzechami Laskowymi, Oblany Czeko high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Wafel Z Orzechowo-kokosowym Nadzieniem Pokryty Orzechami Laskowymi, Oblany Czeko high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Wafel Z Orzechowo-kokosowym Nadzieniem Pokryty Orzechami Laskowymi, Oblany Czeko have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), sugar (39 g), saturated fat (15 g). Overall that places it in band E.

How much Wafel Z Orzechowo-kokosowym Nadzieniem Pokryty Orzechami Laskowymi, Oblany Czeko is 100 calories?

About 18 g of Wafel Z Orzechowo-kokosowym Nadzieniem Pokryty Orzechami Laskowymi, Oblany Czeko equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wafel Z Orzechowo-kokosowym Nadzieniem Pokryty Orzechami Laskowymi, Oblany Czeko high in calories?

Yes — 547 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

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