Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210702555 · Data last verified:
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Common questions
How many calories are in Wholenuts?
Wholenuts by Milka has 554 kcal per 100 g. One serving (30 g) is about 166 kcal.
How much protein is in Wholenuts?
Wholenuts contains 7.9 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Wholenuts high in sugar?
Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Wholenuts high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Wholenuts a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Wholenuts have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (554 kcal), sugar (49 g), saturated fat (16 g); points in favor come from fiber (3.2 g). Overall that places it in band E.
How much Wholenuts is 100 calories?
About 18 g of Wholenuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wholenuts high in calories?
Yes — 554 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 277 kcal.
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