Fruits · Nutrition facts

Vegan Berry Bircher

213 kcal per 100 g, with 4 g protein, 28 g carbs and 9 g fat. Full micronutrients and serving info below.

Calcium rich
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Vegan Berry BircherNutri-Score CCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
4 g
Protein
8% of calories
28 g
Carbs
54% of calories
9 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar16g
Saturated fat6g30% DV
Cholesterol11.7mg4% DV
Sodium79.6mg3% DV
Potassium178.9mg4% DV
Calcium117.2mg9% DV
Iron0.3mg2% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717774629642 · Data last verified:

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8717774629642

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Common questions

How many calories are in Vegan Berry Bircher?

Vegan Berry Bircher by Starbucks has 213 kcal per 100 g.

How much protein is in Vegan Berry Bircher?

Vegan Berry Bircher contains 4 g of protein per 100 g.

Is Vegan Berry Bircher high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Vegan Berry Bircher high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Vegan Berry Bircher low in sodium?

Yes — just 79.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Vegan Berry Bircher have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g), saturated fat (6 g). Overall that places it in band C.

How much Vegan Berry Bircher is 100 calories?

About 47 g of Vegan Berry Bircher equals 100 kcal.

Is Vegan Berry Bircher a good source of calcium?

It is a moderate source: 117.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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