Fruits · Nutrition facts

Blueberry Waffles

264 kcal per 100 g, with 6.9 g protein, 34.7 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 2 waffles (72 g)
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Blueberry WafflesNutri-Score CCompare
Amount

Showing values for 100 g

264 kcal
Calories
13% of a 2000 kcal day
6.9 g
Protein
11% of calories
34.7 g
Carbs
55% of calories
9.7 g
Fat
34% of calories
Macro split
Protein 11%Carbs 55%Fat 34%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar11.1g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol34.7mg12% DV
Sodium472.2mg21% DV
Potassium104.2mg2% DV
Calcium69.4mg5% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853552003674 · Data last verified:

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0853552003674

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Common questions

How many calories are in Blueberry Waffles?

Blueberry Waffles by Brazi Bites has 264 kcal per 100 g. One serving (72 g) is about 190 kcal.

How much protein is in Blueberry Waffles?

Blueberry Waffles contains 6.9 g of protein per 100 g — about 5 g per 72 g serving.

Is Blueberry Waffles high in sodium?

Yes — 472.2 mg of sodium per 100 g, about 21% of the daily value.

Why does Blueberry Waffles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g), sodium (472.2 mg). Overall that places it in band C.

How much Blueberry Waffles is 100 calories?

About 38 g of Blueberry Waffles equals 100 kcal.

Is Blueberry Waffles high in sugar or fat?

Per 100 g it has 11.1 g sugar and 9.7 g fat (1.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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