Other · Nutrition facts

Trachanas

by Eridanous

372 kcal per 100 g, with 12 g protein, 67 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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TrachanasNutri-Score ACompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
13% of calories
67 g
Carbs
75% of calories
4.7 g
Fat
12% of calories
Macro split
Protein 13%Carbs 75%Fat 12%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar1.6g
Saturated fat3.1g16% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489541011 · Data last verified:

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Barcode

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4056489541011

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Common questions

How many calories are in Trachanas?

Trachanas by Eridanous has 372 kcal per 100 g.

How much protein is in Trachanas?

Trachanas contains 12 g of protein per 100 g.

Is Trachanas a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Trachanas high in carbs?

Yes — carbohydrates provide 75% of its calories (67 g per 100 g, of which 1.6 g is sugar). It also delivers 6.6 g of fiber.

Is Trachanas low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Is Trachanas low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Trachanas a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Trachanas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (3.1 g); points in favor come from fiber (6.6 g), protein (12 g). Overall that places it in band A.

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