Bio Basis Müsli 5-korn-mix

Bio Basis Müsli 5-korn-mix by cronfield has 347 kcal per 100 g. One serving (50 g) is about 174 kcal.

Bio Basis Müsli 5-korn-mix contains 11.4 g of protein per 100 g — about 5.7 g per 50 g serving.

Yes — 11.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 55.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (11.4 g). Overall that places it in band A.

About 29 g of Bio Basis Müsli 5-korn-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.