Nuts & Seeds · Nutrition facts

Toasted Pumpkin Seeds

by Supervalu

584 kcal per 100 g, with 24 g protein, 15 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Toasted Pumpkin SeedsNutri-Score CCompare
Amount

Showing values for 100 g

584 kcal
Calories
29% of a 2000 kcal day
24 g
Protein
17% of calories
15 g
Carbs
11% of calories
46 g
Fat
72% of calories
Macro split
Protein 17%Carbs 11%Fat 72%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar1.1g
Saturated fat7g35% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839702860 · Data last verified:

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5099839702860

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Common questions

How many calories are in Toasted Pumpkin Seeds?

Toasted Pumpkin Seeds by Supervalu has 584 kcal per 100 g.

How much protein is in Toasted Pumpkin Seeds?

Toasted Pumpkin Seeds contains 24 g of protein per 100 g.

Is Toasted Pumpkin Seeds a good source of protein?

Yes — 24 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Toasted Pumpkin Seeds low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Toasted Pumpkin Seeds high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Toasted Pumpkin Seeds low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Toasted Pumpkin Seeds a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Toasted Pumpkin Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), saturated fat (7 g); points in favor come from fiber (7.1 g), protein (24 g). Overall that places it in band C.

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