Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420947603645 · Data last verified:
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Common questions
How many calories are in Tierno En Lonchas?
Tierno En Lonchas by Ayala has 353 kcal per 100 g. One serving (19 g) is about 67 kcal.
How much protein is in Tierno En Lonchas?
Tierno En Lonchas contains 22 g of protein per 100 g — about 4.2 g per 19 g serving.
Is Tierno En Lonchas a good source of protein?
Yes — 22 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Tierno En Lonchas keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tierno En Lonchas high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Tierno En Lonchas high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Tierno En Lonchas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (20 g), sodium (600 mg); points in favor come from protein (22 g). Overall that places it in band D.
How much Tierno En Lonchas is 100 calories?
About 28 g of Tierno En Lonchas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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