Dairy & Eggs · Nutrition facts

Queso De Pastoreo

349 kcal per 100 g, with 19.9 g protein, 0.4 g carbs and 29.7 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Queso De PastoreoNutri-Score DCompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
19.9 g
Protein
23% of calories
0.4 g
Carbs
0% of calories
29.7 g
Fat
77% of calories
Macro split
Protein 23%Carbs 0%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat19.9g99% DV
Cholesterol2.4mg1% DV
Sodium760mg33% DV
Potassium148.2mg3% DV
Calcium116.1mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8424457000253 · Data last verified:

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8424457000253

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Common questions

How many calories are in Queso De Pastoreo?

Queso De Pastoreo by Pasto Real has 349 kcal per 100 g.

How much protein is in Queso De Pastoreo?

Queso De Pastoreo contains 19.9 g of protein per 100 g.

Is Queso De Pastoreo a good source of protein?

Yes — 19.9 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Queso De Pastoreo keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso De Pastoreo high in saturated fat?

It has 19.9 g of saturated fat per 100 g — 99% of the daily value, which counts as high.

Is Queso De Pastoreo high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Queso De Pastoreo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19.9 g), sodium (760 mg); points in favor come from protein (19.9 g). Overall that places it in band D.

How much Queso De Pastoreo is 100 calories?

About 29 g of Queso De Pastoreo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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