Other · Nutrition facts

The Proper Burger

236 kcal per 100 g, with 22.8 g protein, 2.2 g carbs and 14.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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The Proper BurgerNutri-Score CCompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
22.8 g
Protein
39% of calories
2.2 g
Carbs
4% of calories
14.7 g
Fat
57% of calories
Macro split
Protein 39%Carbs 4%Fat 57%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0.4g
Saturated fat6.8g34% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753898755 · Data last verified:

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5057753898755

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Common questions

How many calories are in The Proper Burger?

The Proper Burger has 236 kcal per 100 g.

How much protein is in The Proper Burger?

The Proper Burger contains 22.8 g of protein per 100 g.

Is The Proper Burger a good source of protein?

Yes — 22.8 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is The Proper Burger keto-friendly?

With 2.2 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is The Proper Burger high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does The Proper Burger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g); points in favor come from protein (22.8 g). Overall that places it in band C.

How much The Proper Burger is 100 calories?

About 42 g of The Proper Burger equals 100 kcal.

Is The Proper Burger high in sugar or fat?

Per 100 g it has 0.4 g sugar and 14.7 g fat (6.8 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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