Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5395268419844 · Data last verified:
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Common questions
How many calories are in Milled Flax?
Milled Flax has 270 kcal per 100 g.
How much protein is in Milled Flax?
Milled Flax contains 28 g of protein per 100 g.
Is Milled Flax a good source of protein?
Yes — 28 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Milled Flax keto-friendly?
With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Milled Flax low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Milled Flax a good source of fiber?
It provides 41.3 g of fiber per 100 g — 148% of the daily value, making it a high-fiber food.
Why does Milled Flax have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (41.3 g), protein (28 g). Overall that places it in band A.
How much Milled Flax is 100 calories?
About 37 g of Milled Flax equals 100 kcal.
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