Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141398458 · Data last verified:
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Common questions
How many calories are in Leerdammer Lightlife?
Leerdammer Lightlife by Leerdammer has 271 kcal per 100 g.
How much protein is in Leerdammer Lightlife?
Leerdammer Lightlife contains 30 g of protein per 100 g.
Is Leerdammer Lightlife a good source of protein?
Yes — 30 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Leerdammer Lightlife keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Leerdammer Lightlife high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Leerdammer Lightlife high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Leerdammer Lightlife have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (680 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Leerdammer Lightlife is 100 calories?
About 37 g of Leerdammer Lightlife equals 100 kcal.
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