Other · Nutrition facts

Libanlait Halloum

by Libanlait

253 kcal per 100 g, with 23 g protein, 2 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carbCalcium rich
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Libanlait HalloumNutri-Score DCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
23 g
Protein
36% of calories
2 g
Carbs
3% of calories
17 g
Fat
61% of calories
Macro split
Protein 36%Carbs 3%Fat 61%

Nutrition facts

per 100 g
Sugar2g
Saturated fat11.5g57% DV
Sodium393mg17% DV
Calcium500mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5285001100866 · Data last verified:

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5285001100866

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Common questions

How many calories are in Libanlait Halloum?

Libanlait Halloum by Libanlait has 253 kcal per 100 g. One serving (100 g) is about 253 kcal.

How much protein is in Libanlait Halloum?

Libanlait Halloum contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Is Libanlait Halloum a good source of protein?

Yes — 23 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Libanlait Halloum keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Libanlait Halloum high in saturated fat?

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Why does Libanlait Halloum have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.5 g); points in favor come from protein (23 g). Overall that places it in band D.

How much Libanlait Halloum is 100 calories?

About 40 g of Libanlait Halloum equals 100 kcal.

Is Libanlait Halloum a good source of calcium?

It is a good source: 500 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

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