Other · Nutrition facts

Taiko Mix

409 kcal per 100 g, with 9.1 g protein, 78.7 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Taiko MixNutri-Score CCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
9.1 g
Protein
9% of calories
78.7 g
Carbs
79% of calories
5.5 g
Fat
12% of calories
Macro split
Protein 9%Carbs 79%Fat 12%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar10.2g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium350mg15% DV
Potassium168.2mg4% DV
Calcium36.9mg3% DV
Iron1.6mg9% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113006404 · Data last verified:

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5400113006404

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Common questions

How many calories are in Taiko Mix?

Taiko Mix by Delhaize has 409 kcal per 100 g.

How much protein is in Taiko Mix?

Taiko Mix contains 9.1 g of protein per 100 g.

Is Taiko Mix high in carbs?

Yes — carbohydrates provide 79% of its calories (78.7 g per 100 g, of which 10.2 g is sugar). It also delivers 1.9 g of fiber.

Why does Taiko Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (10.2 g); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Taiko Mix is 100 calories?

About 24 g of Taiko Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taiko Mix high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is Taiko Mix a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Taiko Mix high in sugar or fat?

Per 100 g it has 10.2 g sugar and 5.5 g fat (1.3 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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