Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113609476 · Data last verified:
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Common questions
How many calories are in Original Flakes?
Original Flakes by Delhaize has 405 kcal per 100 g.
How much protein is in Original Flakes?
Original Flakes contains 8.1 g of protein per 100 g.
Is Original Flakes high in carbs?
Yes — carbohydrates provide 79% of its calories (78 g per 100 g, of which 18.6 g is sugar). It also delivers 5.6 g of fiber.
Is Original Flakes high in sugar?
Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Original Flakes a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Original Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (18.6 g); points in favor come from fiber (5.6 g), protein (8.1 g). Overall that places it in band C.
How much Original Flakes is 100 calories?
About 25 g of Original Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Original Flakes high in calories?
Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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