Sweet & Warming Carrot & Coriander Soup Mix

Sweet & Warming Carrot & Coriander Soup Mix by Asda has 26 kcal per 100 g.

Sweet & Warming Carrot & Coriander Soup Mix contains 0.7 g of protein per 100 g.

With 4.5 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 385 g of Sweet & Warming Carrot & Coriander Soup Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.

Per 100 g it has 3.8 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.