Vegetables · Nutrition facts

Carrot And Parsnip Soup

28 kcal per 100 g, with 0.5 g protein, 4.6 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (300 g)
Low carbLow calorie
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Carrot And Parsnip SoupNutri-Score BCompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
0.5 g
Protein
8% of calories
4.6 g
Carbs
71% of calories
0.6 g
Fat
21% of calories
Macro split
Protein 8%Carbs 71%Fat 21%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3.2g
Saturated fat0.3g2% DV
Cholesterol1.1mg0% DV
Sodium212mg9% DV
Potassium149.6mg3% DV
Calcium19.2mg1% DV
Iron0.2mg1% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210048212 · Data last verified:

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5063210048212

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Common questions

How many calories are in Carrot And Parsnip Soup?

Carrot And Parsnip Soup by Duchy Organic has 28 kcal per 100 g. One serving (300 g) is about 84 kcal.

How much protein is in Carrot And Parsnip Soup?

Carrot And Parsnip Soup contains 0.5 g of protein per 100 g — about 1.5 g per 300 g serving.

Is Carrot And Parsnip Soup keto-friendly?

With 4.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Carrot And Parsnip Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Carrot And Parsnip Soup is 100 calories?

About 357 g of Carrot And Parsnip Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Carrot And Parsnip Soup high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Carrot And Parsnip Soup high in sugar or fat?

Per 100 g it has 3.2 g sugar and 0.6 g fat (0.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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