Vegetables · Nutrition facts

Sweet Crunchy Salad

by Marks & Spencer

22 kcal per 100 g, with 0.8 g protein, 2.9 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 80g
Low carbLow calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Sweet Crunchy SaladNutri-Score ACompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
0.8 g
Protein
17% of calories
2.9 g
Carbs
63% of calories
0.4 g
Fat
20% of calories
Macro split
Protein 17%Carbs 63%Fat 20%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.8g
Saturated fat0g0% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00025935 · Data last verified:

Compare Sweet Crunchy Salad with another food
Dietly — AI Calorie Counter

Log Sweet Crunchy Salad in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Sweet Crunchy Salad?

Sweet Crunchy Salad by Marks & Spencer has 22 kcal per 100 g. One serving (80 g) is about 18 kcal.

How much protein is in Sweet Crunchy Salad?

Sweet Crunchy Salad contains 0.8 g of protein per 100 g — about 0.6 g per 80 g serving.

Is Sweet Crunchy Salad keto-friendly?

With 2.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sweet Crunchy Salad low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Sweet Crunchy Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Sweet Crunchy Salad is 100 calories?

About 455 g of Sweet Crunchy Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sweet Crunchy Salad high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Sweet Crunchy Salad high in sugar or fat?

Per 100 g it has 2.8 g sugar and 0.4 g fat (0 g saturated). Fat provides 20% of its calories, so portion size matters most here.

More Vegetables foods

Explore all →
AKroger, Meal - Ready Sides Italian Style VegetablesKroger, Meal - Ready Sides Italian Style VegetablesKroger22 kcal · 1.4g proteinALentil SoupLentil SoupSaor S.Rl.,Don Pomodoro1 kcal · 9.8g proteinATomato PasteTomato PasteGoya19 kcal · 0.9g proteinATomato, CherryTomato, CherrySainsbury's25 kcal · 1.1g proteinBRainbow SaladRainbow SaladSainsbury’s25 kcal · 1.5g proteinASweet Leaf SaladSweet Leaf SaladSainsbury’s23 kcal · 1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API