Snacks · Nutrition facts

Spicy Garlic Chips

by Ruffles

534 kcal per 100 g, with 6.9 g protein, 55.2 g carbs and 32.8 g fat. Full micronutrients and serving info below.

Serving: 1 package (58 g)
Calorie denseHigh fiberPotassium
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Spicy Garlic ChipsNutri-Score CCompare
Amount

Showing values for 100 g

534 kcal
Calories
27% of a 2000 kcal day
6.9 g
Protein
5% of calories
55.2 g
Carbs
41% of calories
32.8 g
Fat
54% of calories
Macro split
Protein 5%Carbs 41%Fat 54%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar5.2g
Saturated fat3.4g17% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium482.8mg21% DV
Potassium1379.3mg29% DV
Calcium34.5mg3% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410081877 · Data last verified:

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0060410081877

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Common questions

How many calories are in Spicy Garlic Chips?

Spicy Garlic Chips by Ruffles has 534 kcal per 100 g. One serving (58 g) is about 310 kcal.

How much protein is in Spicy Garlic Chips?

Spicy Garlic Chips contains 6.9 g of protein per 100 g — about 4 g per 58 g serving.

Is Spicy Garlic Chips high in sodium?

Yes — 482.8 mg of sodium per 100 g, about 21% of the daily value.

Is Spicy Garlic Chips a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Spicy Garlic Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), saturated fat (3.4 g), sodium (482.8 mg); points in favor come from fiber (5.2 g). Overall that places it in band C.

How much Spicy Garlic Chips is 100 calories?

About 19 g of Spicy Garlic Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spicy Garlic Chips high in calories?

Yes — 534 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 267 kcal.

Is Spicy Garlic Chips a good source of potassium?

It is a good source: 1379.3 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

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