Oreo Dairy Milk

Oreo Dairy Milk by Cadbury has 550 kcal per 100 g. One serving (40 g) is about 220 kcal.

Oreo Dairy Milk contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Yes — 47.5 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (47.5 g), saturated fat (20 g). Overall that places it in band E.

About 18 g of Oreo Dairy Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.

It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.