Snick Snack Lenticchie Rosse E Ceci Bio

Snick Snack Lenticchie Rosse E Ceci Bio by Fiorentini has 382 kcal per 100 g. One serving (45 g) is about 172 kcal.

Snick Snack Lenticchie Rosse E Ceci Bio contains 14 g of protein per 100 g — about 6.3 g per 45 g serving.

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (70 g per 100 g, of which 0.7 g is sugar). It also delivers 3.2 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (400 mg); points in favor come from fiber (3.2 g), protein (14 g). Overall that places it in band B.

About 26 g of Snick Snack Lenticchie Rosse E Ceci Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.