Snacks · Nutrition facts

Sogood

by Fiorentini, OK Brio

379 kcal per 100 g, with 8.1 g protein, 59 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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SogoodNutri-Score CCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
8.1 g
Protein
9% of calories
59 g
Carbs
66% of calories
9.8 g
Fat
25% of calories
Macro split
Protein 9%Carbs 66%Fat 25%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar4.7g
Saturated fat1.5g8% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002885001242 · Data last verified:

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Barcode

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8002885001242

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Common questions

How many calories are in Sogood?

Sogood by Fiorentini, OK Brio has 379 kcal per 100 g.

How much protein is in Sogood?

Sogood contains 8.1 g of protein per 100 g.

Is Sogood high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Is Sogood a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Sogood have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sodium (880 mg); points in favor come from fiber (12 g), protein (8.1 g). Overall that places it in band C.

How much Sogood is 100 calories?

About 26 g of Sogood equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sogood high in calories?

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Sogood high in sugar or fat?

Per 100 g it has 4.7 g sugar and 9.8 g fat (1.5 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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