Mais Snack Semi Di Chia

Mais Snack Semi Di Chia by Fiorentini has 422 kcal per 100 g. One serving (50 g) is about 211 kcal.

Mais Snack Semi Di Chia contains 6.9 g of protein per 100 g — about 3.4 g per 50 g serving.

Yes — carbohydrates provide 72% of its calories (75 g per 100 g, of which 0.5 g is sugar). It also delivers 2.3 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 4400 mg of sodium per 100 g, about 191% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), saturated fat (5.1 g), sodium (4400 mg). Overall that places it in band D.

About 24 g of Mais Snack Semi Di Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.