Smartbased Protein Bar

Smartbased Protein Bar by Pont has 342 kcal per 100 g. One serving (55 g) is about 188 kcal.

Smartbased Protein Bar contains 32.7 g of protein per 100 g — about 18 g per 55 g serving.

Yes — 32.7 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.2 g), saturated fat (5.8 g); points in favor come from fiber (12.7 g), protein (32.7 g). Overall that places it in band C.

About 29 g of Smartbased Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.