Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584018776 · Data last verified:
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Common questions
How many calories are in Semillas De Canihua?
Semillas De Canihua by El Granero Integral has 342 kcal per 100 g.
How much protein is in Semillas De Canihua?
Semillas De Canihua contains 14.8 g of protein per 100 g.
Is Semillas De Canihua a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Semillas De Canihua low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 48.5 g of carbs come from starch and fiber rather than sugar.
Is Semillas De Canihua low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Semillas De Canihua a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Semillas De Canihua have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (14.8 g). Overall that places it in band A.
How much Semillas De Canihua is 100 calories?
About 29 g of Semillas De Canihua equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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