Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718719362051 · Data last verified:
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Common questions
How many calories are in Sambal Oelek?
Sambal Oelek by Komingsvogel has 69 kcal per 100 g. One serving (100 g) is about 69 kcal.
How much protein is in Sambal Oelek?
Sambal Oelek contains 2 g of protein per 100 g — about 2 g per 100 g serving.
Is Sambal Oelek low in sodium?
Yes — just 8.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Sambal Oelek have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Sambal Oelek is 100 calories?
About 145 g of Sambal Oelek equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sambal Oelek a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Sambal Oelek a good source of vitamin C?
It is a good source: 144.2 mg per 100 g, about 160% of the daily value. A 200 g portion covers roughly 320%.
Is Sambal Oelek high in sugar or fat?
Per 100 g it has 8.6 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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