Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718827047604 · Data last verified:
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Common questions
How many calories are in Sweet Corn?
Sweet Corn by Ishare has 69 kcal per 100 g.
How much protein is in Sweet Corn?
Sweet Corn contains 2 g of protein per 100 g.
Is Sweet Corn a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Sweet Corn have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g), sodium (440 mg); points in favor come from fiber (4.7 g). Overall that places it in band B.
How much Sweet Corn is 100 calories?
About 145 g of Sweet Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sweet Corn a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Sweet Corn high in sugar or fat?
Per 100 g it has 10.9 g sugar and 1.3 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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