Other · Nutrition facts

Romarin

by Kania

377 kcal per 100 g, with 4.9 g protein, 46.4 g carbs and 15.2 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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RomarinNutri-Score CCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
4.9 g
Protein
6% of calories
46.4 g
Carbs
54% of calories
15.2 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber17.7g63% DV
Sugar45.9g
Saturated fat2.8g14% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40877693 · Data last verified:

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Common questions

How many calories are in Romarin?

Romarin by Kania has 377 kcal per 100 g.

How much protein is in Romarin?

Romarin contains 4.9 g of protein per 100 g.

Is Romarin high in sugar?

Yes — 45.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Romarin low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Romarin a good source of fiber?

It provides 17.7 g of fiber per 100 g — 63% of the daily value, making it a high-fiber food.

Why does Romarin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (45.9 g); points in favor come from fiber (17.7 g). Overall that places it in band C.

How much Romarin is 100 calories?

About 27 g of Romarin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Romarin high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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