Chilli And Parsley Ciabatta

Chilli And Parsley Ciabatta by Specially Selected has 393 kcal per 100 g. One serving (55 g) is about 216 kcal.

Chilli And Parsley Ciabatta contains 9.6 g of protein per 100 g — about 5.3 g per 55 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 45.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal); points in favor come from protein (9.6 g). Overall that places it in band B.

About 25 g of Chilli And Parsley Ciabatta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 2 g sugar and 18.2 g fat (1.6 g saturated). Fat provides 43% of its calories, so portion size matters most here.