Other · Nutrition facts

Roggenvollkornbrot

by Bäckerkrönung

210 kcal per 100 g, with 5.8 g protein, 38 g carbs and 1 g fat. Full micronutrients and serving info below.

High fiber
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RoggenvollkornbrotNutri-Score ACompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
5.8 g
Protein
13% of calories
38 g
Carbs
83% of calories
1 g
Fat
4% of calories
Macro split
Protein 13%Carbs 83%Fat 4%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar3.9g
Saturated fat0.5g2% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26171760 · Data last verified:

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Common questions

How many calories are in Roggenvollkornbrot?

Roggenvollkornbrot by Bäckerkrönung has 210 kcal per 100 g.

How much protein is in Roggenvollkornbrot?

Roggenvollkornbrot contains 5.8 g of protein per 100 g.

Is Roggenvollkornbrot high in carbs?

Yes — carbohydrates provide 83% of its calories (38 g per 100 g, of which 3.9 g is sugar). It also delivers 9.3 g of fiber.

Is Roggenvollkornbrot a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Roggenvollkornbrot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (9.3 g). Overall that places it in band A.

How much Roggenvollkornbrot is 100 calories?

About 48 g of Roggenvollkornbrot equals 100 kcal.

Is Roggenvollkornbrot high in sugar or fat?

Per 100 g it has 3.9 g sugar and 1 g fat (0.5 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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