Rocky Road

Rocky Road by lazyday foods has 479 kcal per 100 g. One serving (50 g) is about 240 kcal.

Rocky Road contains 2.5 g of protein per 100 g — about 1.2 g per 50 g serving.

Yes — 41.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (41.3 g), saturated fat (9.6 g). Overall that places it in band E.

About 21 g of Rocky Road equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.