Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060195907572 · Data last verified:
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Common questions
How many calories are in Genius Gluten Free Breakfast Bakes, Chocolate Chip & Oat?
Genius Gluten Free Breakfast Bakes, Chocolate Chip & Oat by Genius has 507 kcal per 100 g.
How much protein is in Genius Gluten Free Breakfast Bakes, Chocolate Chip & Oat?
Genius Gluten Free Breakfast Bakes, Chocolate Chip & Oat contains 5 g of protein per 100 g.
Is Genius Gluten Free Breakfast Bakes, Chocolate Chip & Oat high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Genius Gluten Free Breakfast Bakes, Chocolate Chip & Oat high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Genius Gluten Free Breakfast Bakes, Chocolate Chip & Oat a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Genius Gluten Free Breakfast Bakes, Chocolate Chip & Oat have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), sugar (32 g), saturated fat (9 g), sodium (400 mg); points in favor come from fiber (4 g). Overall that places it in band D.
How much Genius Gluten Free Breakfast Bakes, Chocolate Chip & Oat is 100 calories?
About 20 g of Genius Gluten Free Breakfast Bakes, Chocolate Chip & Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Genius Gluten Free Breakfast Bakes, Chocolate Chip & Oat high in calories?
Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.
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