Salted Caramel Crispies

Salted Caramel Crispies by Lazyday has 497 kcal per 100 g. One serving (30 g) is about 149 kcal.

Salted Caramel Crispies contains 4.3 g of protein per 100 g — about 1.3 g per 30 g serving.

Yes — 47.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (47.7 g), saturated fat (10.3 g). Overall that places it in band E.

About 20 g of Salted Caramel Crispies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.