Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011433156585 · Data last verified:
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Common questions
How many calories are in Roasted Upma?
Roasted Upma has 367 kcal per 100 g.
How much protein is in Roasted Upma?
Roasted Upma contains 10 g of protein per 100 g.
Is Roasted Upma a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Roasted Upma high in carbs?
Yes — carbohydrates provide 81% of its calories (76.7 g per 100 g, of which 0 g is sugar). It also delivers 3.3 g of fiber.
Is Roasted Upma low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 76.7 g of carbs come from starch and fiber rather than sugar.
Is Roasted Upma low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Roasted Upma a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Roasted Upma have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band A.
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