Orzo By Sainsbury's

Orzo By Sainsbury's by Sainsbury's has 362 kcal per 100 g. One serving (100 g) is about 362 kcal.

Orzo By Sainsbury's contains 12.3 g of protein per 100 g — about 12.3 g per 100 g serving.

Yes — 12.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (73.1 g per 100 g, of which 3.5 g is sugar). It also delivers 2.5 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from protein (12.3 g). Overall that places it in band A.

About 28 g of Orzo By Sainsbury's equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.