Complete Buttermilk Pancake & Waffle Mix

Complete Buttermilk Pancake & Waffle Mix by Hungry Jack has 342 kcal per 100 g.

Complete Buttermilk Pancake & Waffle Mix contains 9.3 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (72.2 g per 100 g, of which 16.7 g is sugar). It also delivers 1.9 g of fiber.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Yes — 888.9 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.7 g), sodium (888.9 mg); points in favor come from protein (9.3 g). Overall that places it in band C.

About 29 g of Complete Buttermilk Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.