Organic Classic Pancake & Waffle Mix

Organic Classic Pancake & Waffle Mix by Annie's has 352 kcal per 100 g. One serving (54 g) is about 190 kcal.

Organic Classic Pancake & Waffle Mix contains 9.3 g of protein per 100 g — about 5 g per 54 g serving.

Yes — carbohydrates provide 80% of its calories (70.4 g per 100 g, of which 11.1 g is sugar). It also delivers 1.9 g of fiber.

Yes — 907.4 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (11.1 g), sodium (907.4 mg); points in favor come from protein (9.3 g). Overall that places it in band C.

About 28 g of Organic Classic Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

It is a moderate source: 98 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.