Avena 1 Instantanea

Avena 1 Instantanea by GRANVITA has 364 kcal per 100 g. One serving (35 g) is about 127 kcal.

Avena 1 Instantanea contains 7.4 g of protein per 100 g — about 2.6 g per 35 g serving.

Yes — carbohydrates provide 80% of its calories (68.9 g per 100 g, of which 31.7 g is sugar). It also delivers 8.9 g of fiber.

Yes — 31.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (31.7 g); points in favor come from fiber (8.9 g). Overall that places it in band C.

About 27 g of Avena 1 Instantanea equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.