Creamy White Cheddar Mac-a-roni

Creamy White Cheddar Mac-a-roni by Rice-a-Roni has 341 kcal per 100 g. One serving (85 g) is about 290 kcal.

Creamy White Cheddar Mac-a-roni contains 11.8 g of protein per 100 g — about 10 g per 85 g serving.

Yes — 11.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (71.8 g per 100 g, of which 9.4 g is sugar). It also delivers 2.4 g of fiber.

Yes — 717.6 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (717.6 mg); points in favor come from protein (11.8 g). Overall that places it in band C.

About 29 g of Creamy White Cheddar Mac-a-roni equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 411.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.