Nuts & Seeds · Nutrition facts

Roasted Salted Peanuts

631 kcal per 100 g, with 29 g protein, 6.7 g carbs and 53 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberPotassium
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Roasted Salted PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

631 kcal
Calories
32% of a 2000 kcal day
29 g
Protein
19% of calories
6.7 g
Carbs
4% of calories
53 g
Fat
77% of calories
Macro split
Protein 19%Carbs 4%Fat 77%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar2.7g
Saturated fat7.3g36% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium665.7mg14% DV
Calcium54.6mg4% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600143316 · Data last verified:

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4088600143316

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Common questions

How many calories are in Roasted Salted Peanuts?

Roasted Salted Peanuts by Everyday Essentials has 631 kcal per 100 g. One serving (100 g) is about 631 kcal.

How much protein is in Roasted Salted Peanuts?

Roasted Salted Peanuts contains 29 g of protein per 100 g — about 29 g per 100 g serving.

Is Roasted Salted Peanuts a good source of protein?

Yes — 29 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Roasted Salted Peanuts high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Roasted Salted Peanuts a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Roasted Salted Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (631 kcal), saturated fat (7.3 g); points in favor come from fiber (8.3 g), protein (29 g). Overall that places it in band C.

How much Roasted Salted Peanuts is 100 calories?

About 16 g of Roasted Salted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Salted Peanuts high in calories?

Yes — 631 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.

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