Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251032612648 · Data last verified:
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Common questions
How many calories are in Sunflower Seeds?
Sunflower Seeds by Rafik has 642 kcal per 100 g.
How much protein is in Sunflower Seeds?
Sunflower Seeds contains 29.7 g of protein per 100 g.
Is Sunflower Seeds a good source of protein?
Yes — 29.7 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Sunflower Seeds keto-friendly?
With 2.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sunflower Seeds high in saturated fat?
It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Sunflower Seeds low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Sunflower Seeds a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (642 kcal), saturated fat (7.2 g); points in favor come from fiber (6 g), protein (29.7 g). Overall that places it in band C.
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