Dairy & Eggs · Nutrition facts

Raraul Cascaval Dalia 250 Grame

294 kcal per 100 g, with 22 g protein, 1 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Raraul Cascaval Dalia 250 GrameNutri-Score DCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
22 g
Protein
30% of calories
1 g
Carbs
1% of calories
22 g
Fat
69% of calories
Macro split
Protein 30%Carbs 1%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat13.5g68% DV
Cholesterol2.5mg1% DV
Sodium1000mg43% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941355005157 · Data last verified:

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5941355005157

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Common questions

How many calories are in Raraul Cascaval Dalia 250 Grame?

Raraul Cascaval Dalia 250 Grame by Raraul has 294 kcal per 100 g.

How much protein is in Raraul Cascaval Dalia 250 Grame?

Raraul Cascaval Dalia 250 Grame contains 22 g of protein per 100 g.

Is Raraul Cascaval Dalia 250 Grame a good source of protein?

Yes — 22 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Raraul Cascaval Dalia 250 Grame keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Raraul Cascaval Dalia 250 Grame high in saturated fat?

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Raraul Cascaval Dalia 250 Grame high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Raraul Cascaval Dalia 250 Grame have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.5 g), sodium (1000 mg); points in favor come from protein (22 g). Overall that places it in band D.

How much Raraul Cascaval Dalia 250 Grame is 100 calories?

About 34 g of Raraul Cascaval Dalia 250 Grame equals 100 kcal.

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