Edam Or Blanc Portion

Edam Or Blanc Portion has 316 kcal per 100 g.

Edam Or Blanc Portion contains 23 g of protein per 100 g.

Yes — 23 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 860 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (860 mg); points in favor come from protein (23 g). Overall that places it in band C.

About 32 g of Edam Or Blanc Portion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 117.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.