Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100139889 · Data last verified:
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Common questions
How many calories are in Prosciutto Dry Cured Ham?
Prosciutto Dry Cured Ham by Cappola has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.
How much protein is in Prosciutto Dry Cured Ham?
Prosciutto Dry Cured Ham contains 30 g of protein per 100 g — about 9 g per 30 g serving.
Is Prosciutto Dry Cured Ham a good source of protein?
Yes — 30 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Prosciutto Dry Cured Ham keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciutto Dry Cured Ham high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Prosciutto Dry Cured Ham high in sodium?
Yes — 2100 mg of sodium per 100 g, about 91% of the daily value.
Why does Prosciutto Dry Cured Ham have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g), sodium (2100 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Prosciutto Dry Cured Ham is 100 calories?
About 33 g of Prosciutto Dry Cured Ham equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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