Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610095221391 · Data last verified:
Compare Pop Corn with another foodLog Pop Corn in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pop Corn?
Pop Corn by Zweifel, Zweifel Popcorn has 481 kcal per 100 g. One serving (30 g) is about 144 kcal.
How much protein is in Pop Corn?
Pop Corn contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Pop Corn high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 62% of its carbohydrates.
Is Pop Corn a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Pop Corn have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (39 g), sodium (400 mg); points in favor come from fiber (6 g). Overall that places it in band C.
How much Pop Corn is 100 calories?
About 21 g of Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pop Corn high in calories?
Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Pop Corn a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
More Snacks foods
Explore all →
Kezz Extra Crunchy Chips Curry Hand Cooked Style (xxl Big Pack)zweiffel492 kcal · 6.8g proteinB
Kezz Chips Sweet BbqZweifel, Zweifel KEZZ Kesselchips493 kcal · 6.8g proteinD
Farmer Soft Choc NaturalFarmer, Migros486 kcal · 11g proteinD
Lapins De PâquesVolg493 kcal · 6.3g proteinE
Flutes Au Beurre AfiroMigros,Afiro495 kcal · 7g proteinE
Latt Suisse Swiss Milk Choccolate520 kcal · 7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API