Farmer Soft Choc Natural

Farmer Soft Choc Natural by Farmer, Migros has 486 kcal per 100 g. One serving (32 g) is about 156 kcal.

Farmer Soft Choc Natural contains 11 g of protein per 100 g — about 3.5 g per 32 g serving.

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (37 g), saturated fat (12 g); points in favor come from fiber (5 g), protein (11 g). Overall that places it in band D.