Snacks · Nutrition facts

Flutes Au Beurre Afiro

495 kcal per 100 g, with 7 g protein, 59 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 6 flûtes (ca. 28 g)
Calorie densePotassiumCalcium rich
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Flutes Au Beurre AfiroNutri-Score ECompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
7 g
Protein
6% of calories
59 g
Carbs
48% of calories
25 g
Fat
46% of calories
Macro split
Protein 6%Carbs 48%Fat 46%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar16g
Saturated fat17g85% DV
Cholesterol55.4mg18% DV
Sodium1120mg49% DV
Potassium471mg10% DV
Calcium113.1mg9% DV
Iron1.7mg9% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610200021120 · Data last verified:

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Common questions

How many calories are in Flutes Au Beurre Afiro?

Flutes Au Beurre Afiro by Migros,Afiro has 495 kcal per 100 g. One serving (28 g) is about 139 kcal.

How much protein is in Flutes Au Beurre Afiro?

Flutes Au Beurre Afiro contains 7 g of protein per 100 g — about 2 g per 28 g serving.

Is Flutes Au Beurre Afiro high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Flutes Au Beurre Afiro high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Flutes Au Beurre Afiro high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Is Flutes Au Beurre Afiro a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Flutes Au Beurre Afiro have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (16 g), saturated fat (17 g), sodium (1120 mg); points in favor come from fiber (3 g). Overall that places it in band E.

How much Flutes Au Beurre Afiro is 100 calories?

About 20 g of Flutes Au Beurre Afiro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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