Snacks · Nutrition facts

Flûtes

487 kcal per 100 g, with 14 g protein, 56 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassiumCalcium rich
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FlûtesNutri-Score CCompare
Amount

Showing values for 100 g

487 kcal
Calories
24% of a 2000 kcal day
14 g
Protein
12% of calories
56 g
Carbs
47% of calories
22 g
Fat
41% of calories
Macro split
Protein 12%Carbs 47%Fat 41%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar2g
Saturated fat4g20% DV
Cholesterol9362.5mg999% DV
Sodium600mg26% DV
Potassium328.6mg7% DV
Calcium223.4mg17% DV
Iron4.6mg26% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610216500787 · Data last verified:

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7610216500787

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Common questions

How many calories are in Flûtes?

Flûtes has 487 kcal per 100 g.

How much protein is in Flûtes?

Flûtes contains 14 g of protein per 100 g.

Is Flûtes a good source of protein?

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Flûtes low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Is Flûtes high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Flûtes a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Flûtes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), saturated fat (4 g), sodium (600 mg); points in favor come from fiber (4.5 g), protein (14 g). Overall that places it in band C.

How much Flûtes is 100 calories?

About 21 g of Flûtes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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